Weigh In record (no journal entry) for 19 May 2018
|
54.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 51.23g | Prot: 61.64g | Carbs: 130.17g.
Breakfast: Cafezinho, Wickbold Pão de Forma Integral, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Barilla Macarrão Parafuso , Hortifruti Patinho Moído . Dinner: Quatá Queijo Minas Frescal, Quatá Queijo Minas Frescal, Tomates, Tirolez Queijo Minas Padrão, Wickbold Pão de Forma Integral. Snacks/Other: Cafezinho, Bolo de Laranja. more...
|
|
1551 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|