Weigh In record (no journal entry) for 19 May 2018
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63 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 18.63g | Prot: 26.38g | Carbs: 119.18g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Teh Manis. more...
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Losing 0.2 kg a Week
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Aniis2008's Weight History
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