Weigh In record (no journal entry) for 19 May 2018
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 59.03g | Prot: 85.60g | Carbs: 117.74g.
Breakfast: Lindt 78% Cacao, AH Espresso Oploskoffie, Melkunie Halfvolle Melk, AH Franse Halfvolle Kwark, De Zoete Zon Honing. Lunch: AH Gegrilde Champignons, Plus Meergranen Bolletje, Aldi Schouderham, AH Basic Kaas Jong 48+, AH Ei, AH Watermeloen. Dinner: AH Snijbonen, Bona Boter, AH Aardappel Partjes Provençaals Gekruid, AH Excellent Biefstuk. Snacks/Other: Aardappel Schijfjes, Gemengd Gehakt, Bloemkool Roosjes, Ei, Kookroom Light. more...
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Losing 1.2 kg a Week
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