Weigh In record (no journal entry) for 19 May 2018
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128 kg
Lost so far: 3.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 100.67g | Prot: 85.02g | Carbs: 183.00g.
Breakfast: Fazer Fazerina, Banaanit. Lunch: Korvapuusti, Pohjolan Juustola Maustamaton Raejuusto 2%, Fazer Ruis Kuuluu Kaikille, Maitokahvi, Becel Kevyt Margariini, Valio Arki Juusto, Banaanit. Dinner: Felix Valkosipuli Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Eridanous Halloumi. more...
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3174 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mia-Mikaela's Weight History
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