Weigh In record (no journal entry) for 19 May 2018
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 41.79g | Prot: 171.26g | Carbs: 160.45g.
Breakfast: Regusto Crema di Mandorla, Regusto Crema di Mandorla, Fage Yogurt Greco Total 0%, I Tesori Del Forno Ciambelline al Miele, Weider Gourmet Oat Flour, Banana, Aia Albume d'uovo Pastorizzato. Lunch: Bon Bontà Tortelli Prosciutto Crudo. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Black Hole Protein Whey. more...
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Gaining 0.7 kg a Week
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