Weigh In record (no journal entry) for 16 May 2018
|
73.2 kg
Lost so far: 1.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 10.51g | Prot: 82.70g | Carbs: 54.65g.
Breakfast: Aardbeien, Bolletje Beschuit, Senseo Dark Roast, Water, Precision Engineered Whey Protein Banana. Lunch: Jumbo Slagroomsoesjes, Senseo Dark Roast, Water, Precision Engineered Whey Protein Banana. Dinner: Kipfilet (Gekookt, Gebakken), Broccoli, Coca-Cola Coca-Cola Zero, Senseo Dark Roast. Snacks/Other: Coca-Cola Coca-Cola Zero, Galia Meloen, Mango's, AH Ananas Vers, Water, Precision Engineered Whey Protein Banana. more...
|
|
1944 kcal
|
Exercise:
Stappenteller - 1 hour and 28 minutes, Sleeping - 6 hours, Resting - 16 hours and 32 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaniellevD83's Weight History
|