Weigh In record (no journal entry) for 19 May 2018
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58.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 85.52g | Prot: 107.01g | Carbs: 190.72g.
Breakfast: Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Birnen, Amaranth, Limettensaft, Getrocknete Feigen, Walnüsse, Quinoa, Weizenmehl Type 550, Roggenmehl Type 997, Cucina Südtiroler Schinkenspeck, Alnatura Amaranth, Croissant, Alnatura Quinoa. Lunch: Olivenöl, Pellkartoffeln, Wolfsbarsch, DM Bio Kokosöl, Spargel, Tomaten, Zwiebeln, Zitrone, Blumenkohl. Dinner: Bio Planete Protein Kürbiskernmehl, Kohlrabi, Alnatura Apfelessig, Zwiebeln, Karotten, Olivenöl, Weizenkeime, Schafskäse. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Edeka Bio Roggenmehl Type 997, REWE Bio Weizenmehl Type 550, Davert Sojabohnen, Chia Samen, K-Bio Dinkelmehl Vollkorn, Dinkelkleie Premium, Ardilla Soft Pflaumen, Sweet Valley Haselnusskerne, Bauckhof Kichererbsenmehl, Birnen, Getrocknete Feigen, Amaranth, Ungesüßte, Gefrorene Erdbeeren, SchapfenMühle Weizenkeime, Ganye Getrocknete Sesamkerne, Alnatura Amaranth, Viva Vital Zarte Haferflocken, Limettensaft, Banane, Farmer Cashewkerne, Viva Vital Zarte Haferflocken, Mila Alta Badia. more...
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1932 kcal
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Exercise:
Mountain Biking - 20 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 21 minutes, Cooking - 2 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mausü2016's Weight History
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