Erol Egemen's Journal, 19 May 18

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Weigh In record (no journal entry) for 19 May 2018

82.7 kg Lost so far: 12.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

1055 kcal

Fat: 38.78g | Prot: 88.62g | Carbs: 85.74g. Breakfast: Sütaş Ayran, Baklava, Taze Fasulye, Tavuk Göğsü, Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Yumurta. more...

2492 kcal

Exercise: Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Erol Egemen's Weight History

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Erol Egemen's Journal, 19 May 18

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Erol Egemen's Weight History