Weigh In record (no journal entry) for 19 May 2018
|
82.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2032 kcal
|
Fat: 72.40g | Prot: 153.14g | Carbs: 178.72g.
Breakfast: Arla Lättmjölk, Ananas, Kellogg's Special K Red Berries, Livsmedelsverket Banan, Kellogg's All-Bran Regular, Lindahls Kvarg. Dinner: Olivolja, Mozzarellaost, Färskpotatis, Tonfisk, ICA Lammkorv. Snacks/Other: Whisky, Lohilo Salted Caramel Almond Ice Cream. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|