Weigh In record (no journal entry) for 19 May 2018
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65 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 83.19g | Prot: 179.05g | Carbs: 376.42g.
Breakfast: ManuSol Miele Acacia, Prozis Burro di Arachidi, Mela Stark, Fage Fruyo 0% Vaniglia, Coccodì Albume d'uovo Pastorizzato, Prozis Instant Oats. Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, INRAN Pomodori, da Insalata, CREA Cetrioli, Philadelphia Active, Davena Tortellini alla Carne. Dinner: Pizza Prosciutto e Funghi. Snacks/Other: Myprotein Impact Whey Protein [Salted Caramel]. more...
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Gaining 0.5 kg a Week
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