Weigh In record (no journal entry) for 19 May 2018
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82 kg
Lost so far: 10.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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146 kcal
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Fat: 9.26g | Prot: 14.36g | Carbs: 1.13g.
Breakfast: Кофе с Молоком, Добряна Сыр Король Артур, Окское Яичный Белок. more...
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Losing 21 kg a Week
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