Weigh In record (no journal entry) for 19 May 2018
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69.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 69.79g | Prot: 100.93g | Carbs: 177.70g.
Breakfast: Eiwit, AH Ongebrande Notenmix, Rozijnen, Zonnatura Teff Meergranenontbijt, Havermout, Alpro Amandelmelk, AH Elstar Appel. Lunch: AH Linzen Courgette Soep, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Dinner: Witte Tafelwijn, Entrecôte (Mager, 0,3 cm Vet), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Jumbo Stokbrood Kruidenboter, AH BBQ Grill Hamburger. Snacks/Other: Banaan, Optimel Griekse Stijl Yoghurt Koffie, Abrikozen. more...
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2645 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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