Weigh In record (no journal entry) for 19 May 2018
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85.1 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 36.99g | Prot: 163.82g | Carbs: 81.46g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Äpfel, Rispentomaten, Metzgerfrisch Frühstücksfleisch im Geleemantel. Lunch: Bauernglück Puten-Geschnetzeltes, Eisbergsalat, Rispentomaten, Gurke (Geschält), Milbona Speisequark 20% Fett. Dinner: Gurke (Geschält), Eisbergsalat, Bauernglück Puten-Geschnetzeltes, Rispentomaten. Snacks/Other: Kameruner. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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