Weigh In record (no journal entry) for 19 May 2018
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 13.04g | Prot: 25.99g | Carbs: 81.47g.
Breakfast: Erdbeeren, Schwälbchen Quark 0,2%. Lunch: Gemischter Salat mit Dressing. Dinner: Paprika, Rispentomaten, Brokkoli. Snacks/Other: Chiquita Banane, Greisinger Kaminbeisser. more...
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Losing 4.2 kg a Week
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havefun03's Weight History
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