Weigh In record (no journal entry) for 19 May 2018
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75.8 kg
Lost so far: 4.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 70.78g | Prot: 66.97g | Carbs: 162.86g.
Breakfast: Gemberthee, Koffie met Melk, Banaan, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Tomaten, Aldi Oude Kaas, AH Basic Pistolets. Dinner: Olijven, Salade met Sla, Kaas, Tomaat en/of Wortelen, Rundergehakt, Bertolli Pastasaus Basilicum, Grand'Italia Spaghetti. Snacks/Other: AH Excellent Spaanse Fuet, AH Kaasblokjes Oud, AH Groene Olijven met Knoflook, Côte d'Or Pure Chocolade. more...
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Losing 2.8 kg a Week
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liekie1972's Weight History
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