Weigh In record (no journal entry) for 19 May 2018
|
71.7 kg
Lost so far: 3.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 67.13g | Prot: 64.23g | Carbs: 125.54g.
Breakfast: Campina Volle Melk, Koffie, Jumbo Croissant, Katharos Griekse Yoghurt, Appel, Peren. Lunch: Jumbo Gewassen Spinazie, Rozijnen, Lidl Pijnboompitten, AH Olijfolie Traditioneel, Gekookt Ei. Dinner: Rode Tafelwijn, AH Olijfolie Traditioneel, Tonijn in Water (uit Blik), AH Gepelde Tomaten, Spaghetti. more...
|
|
2168 kcal
|
Exercise:
Cooking - 1 hour, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|