Weigh In record (no journal entry) for 19 May 2018
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87.6 kg
Lost so far: 14.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 16.16g | Prot: 11.40g | Carbs: 77.51g.
Breakfast: Roggenbrot, Butter, Kamillentee, Marmelade, Maisbrötchen. more...
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Losing 2.8 kg a Week
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