Weigh In record (no journal entry) for 19 May 2018
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 102.48g | Prot: 159.60g | Carbs: 239.71g.
Breakfast: Weetabix Formelle di Frumento Integrale, Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0%, Ecor Semi Misti Tostati, Uva Sultanina, Kiwi, Mandorle. Lunch: Taste Of Nature Barretta alla Mela e Cereali, Jocca Fiocchi di Latte, Mela. Dinner: Grom Gelato Artigianale alla Crema, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Coop Pollo Allo Spiedo. Snacks/Other: Mandorle. more...
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2327 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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