Weigh In record (no journal entry) for 19 May 2018
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64.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 42.42g | Prot: 48.32g | Carbs: 140.02g.
Breakfast: 美而美 紅茶, 呷尚飽 豬排蛋吐司. Lunch: 7-11 中杯拿鐵, 龍鬚菜, 白麵包, 橄欖油, 雞腿（烤製或烘焙）. Dinner: 家樂氏 (Kellogg's) 原味玉米片, 全聯 雪比無糖纖優格. Snacks/Other: 西雅圖 即品拿鐵. more...
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Gaining 2.1 kg a Week
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