Weigh In record (no journal entry) for 19 May 2018
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 109.67g | Prot: 73.68g | Carbs: 156.14g.
Breakfast: Albany Brown Bread, Deep Fried Potato French Fries (from Fresh), Fried Egg, Bacon, Butter, Future Life Smart Food Chocolate, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Boerewors, Chicken Thigh Meat and Skin, Avocados. Snacks/Other: Doughnuts (Plain), Milk Chocolate, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Castle Lite (Bottle). more...
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Gaining 1.4 kg a Week
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