Weigh In record (no journal entry) for 19 May 2018
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106.5 kg
Lost so far: 10.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 4.98g | Prot: 17.67g | Carbs: 103.10g.
Dinner: Nasi Merah (Butir-Sedang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Jamur Putih (Ditumis), Putih Telur Matang, Buah Pir, Sunpride Banana. more...
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Losing 7.7 kg a Week
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Lintangdinasyfr's Weight History
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