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lluso
Journal
18 May 18
lluso's Journal, 18 May 18
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Weigh In record (no journal entry) for 18 May 2018
70.2 kg
Lost so far:
2.6 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2018:
1277 kcal
Fat: 61.38g | Prot: 46.59g | Carbs: 137.08g.
Breakfast:
Queijo Coalho, Zero-Cal Adoçante, Café, Jussara Leite Desnatado.
Lunch:
McDonald's Batata Frita (Média), LAR Tirinhas de Frango Empanado.
Dinner:
Del Valle Suco de Uva, Pastel de Pizza.
Snacks/Other:
Brigadeiro.
more...
1719 kcal
Exercise:
Walking (moderate) - 3/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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lluso's Weight History
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