bas2003's Journal, 19 May 18

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90 a 104 5u na de kaas 102

94.6 kg Lost so far: 7 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

2310 kcal

Fat: 197.36g | Prot: 107.49g | Carbs: 19.26g. Breakfast: Grimbergen Abdijkaas. Lunch: Aldi Droge Worst Delifin, Goudse Kaas. Dinner: Varkensworst of Burger, Devos Lemmens Mayonnaise, Delhaize Geraspte Wortelen, Tomaten, Plantaardige Olie. Snacks/Other: Boni Amandelnoten. more...

2404 kcal

Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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bas2003's Journal, 19 May 18

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bas2003's Weight History