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oke tingkatkan kalori jadi 1600 aja perhari
masih normal lah yaa
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44 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 63.74g | Prot: 90.13g | Carbs: 176.32g.
Breakfast: Donat (Tawar), Quaker Instant Oatmeal, HiLo Choco Hazelnut, Telur. Lunch: Ikan, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Nasi Merah. Dinner: Ikan, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. more...
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steady weight
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tesabyby's Weight History
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