Weigh In record (no journal entry) for 18 May 2018
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92.5 kg
Lost so far: 11.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 3.74g | Prot: 48.97g | Carbs: 78.85g.
Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Pif Paf Moela de Frango, Beterrabas, Cenouras, Pepino Japonês. more...
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Losing 1.2 kg a Week
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