Weigh In record (no journal entry) for 18 May 2018
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112 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 133.90g | Prot: 118.45g | Carbs: 161.74g.
Breakfast: Alpina Yogurt Finesse (150g), Pan Integral, Huevo Frito, Zenú Salchicha Súper Perro. Lunch: Pollo (Apanado y Frito), Arroz Blanco, Arroz Integral, Muslo de Pollo, Verduras Salteadas. Dinner: Flauta de Pollo. Snacks/Other: Antioqueño Aguardiente. more...
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steady weight
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meschfit's Weight History
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