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its all smiles in my neck of the woods :)
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100.7 kg
Lost so far: 13.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 36.50g | Prot: 69.92g | Carbs: 217.24g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), jenny craig banana nut cereal. Lunch: lean cuisine oriental ginger beef stirfry. Dinner: whole wheat tortilla, lean chicken breast, i cant believe its not butter light, mixed vegetables. Snacks/Other: cinammon raisin bar, jenny craig cheese curls, banana. more...
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Losing 0.3 kg a Week
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