Weigh In record (no journal entry) for 18 May 2018
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78 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 67.99g | Prot: 71.73g | Carbs: 151.13g.
Breakfast: Central Lechera Asturiana Mantequilla Ligera, Pan Blanco Tostado, Café con Leche Semi Descremada, Iberitos Crema de York. Lunch: Hacendado Atún en Aceite de Oliva, Níspero, Tortilla de Patatas, Salmorejo. Dinner: Zanahoria, Cebollas, Muslo de Pollo. Snacks/Other: Tiramisu, Níspero. more...
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2273 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Aliena20's Weight History
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