Weigh In record (no journal entry) for 18 May 2018
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51.7 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 54.85g | Prot: 154.66g | Carbs: 107.43g.
Breakfast: Beef Jerky , Instant Cereal. Lunch: Sunrise Firm Tofu, Seafood Soup with Potatoes and Vegetables. Dinner: Pork Liver , Manchu WOK Spicy Chicken, Baked or Broiled Fish. Snacks/Other: Christie Arrowroot Biscuits, Jack Link's Original Beef Jerky, Oranges . more...
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Losing 2.8 kg a Week
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mich_elle56's Weight History
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