Weigh In record (no journal entry) for 18 May 2018
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54 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 23.20g | Prot: 38.53g | Carbs: 122.28g.
Breakfast: Белая Линия Молоко 0,5%, Клубника, Козуб 7 Злаков. Lunch: Шаурма Овощная. Dinner: Кабачковая Запеканка, Клубника, Салат Овощной, Здраво Галеты, Сухой Жареный Соленый Арахис. Snacks/Other: Помидоры, Сыр Адыгейский, Здраво Галеты. more...
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2185 kcal
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Exercise:
Walking (moderate) - 3/mph - 6 hours and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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shumliakivska's Weight History
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