Weigh In record (no journal entry) for 18 May 2018
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92 kg
Lost so far: 10.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 37.76g | Prot: 52.16g | Carbs: 85.66g.
Breakfast: Parmalat Strawberry Medium Fat Fruit Yoghurt, Lifestyle Food Ultimate 4 Seed Mix. Lunch: Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale, McDonald's Grilled Chicken Foldover. Dinner: Biltong. more...
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Losing 1.8 kg a Week
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pamelazwane's Weight History
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