Weigh In record (no journal entry) for 18 May 2018
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54 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 25.82g | Prot: 62.54g | Carbs: 167.43g.
Breakfast: 拿鐵咖啡. Lunch: PB2花生粉, 洋蔥, 四物雞湯, 花椰菜, 木瓜, 全聯 胡蘿蔔吐司, 海帶, 番薯/地瓜（去皮，水煮）. Dinner: 芭樂, 洋蔥, 扇貝（混種）, 青江菜, 冷凍藍莓（無糖）, 水煮蛋, 清蒸或水煮蝦, 海帶, 紅蘿蔔. Snacks/Other: 福樂 黑芝麻牛乳. more...
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Losing 3.5 kg a Week
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pink1231720's Weight History
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