Weigh In record (no journal entry) for 18 May 2018
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93.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 147.81g | Prot: 83.36g | Carbs: 38.57g.
Breakfast: Huevo Frito, Tomates, Ajo, Cebollas, Primavera Mantequilla, Queso Mozzarella (Leche Entera). Lunch: Chorizo, Ajo, Tomates, Cebollas, Zanahoria, Acelga, Espinacas, Aceite de Girasol, Pimentón, Habichuelas. Dinner: Queso Mozzarella (Leche Entera), Primavera Mantequilla, Crema de Leche. more...
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3547 kcal
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Exercise:
Elliptical - 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Driving - 25 minutes, Weight Training (moderate) - 35 minutes. more...
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Losing 7.7 kg a Week
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Alexander Obando's Weight History
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