Weigh In record (no journal entry) for 18 May 2018
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58.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 42.19g | Prot: 143.20g | Carbs: 170.26g.
Lunch: セブン-イレブン カリカリ梅入り うめ納豆巻, セブンイレブン 焼鳥盛り合わせ. Dinner: おかめ納豆 極小粒, すき家 とりそぼろ丼. Snacks/Other: 栄養ドリンク, マイプロテイン 加水分解ホエイプロテイン. more...
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Gaining 1.1 kg a Week
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