Weigh In record (no journal entry) for 18 May 2018
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68 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 55.81g | Prot: 56.00g | Carbs: 239.47g.
Lunch: Batata Doce Cozida, Cenouras Cozidas, Repolho Verde Cozido, Brócolis Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Rabada. Dinner: Sushi. more...
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Losing 4.9 kg a Week
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