Weigh In record (no journal entry) for 18 May 2018
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75.7 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 97.32g | Prot: 167.41g | Carbs: 144.26g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Kapust Kiszona lub Kwaszona, Rybak Krzepki Radek, Łata (Mięso Wołowe) (Oprawiona do 0,5 cm Tłuszczu), Kapusta. Snacks/Other: Terravita Czekolada Espresso, Eurosnack Chrupcie Płatki Kukurydziane. more...
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Losing 2.1 kg a Week
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