Weigh In record (no journal entry) for 18 May 2018
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58.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 55.84g | Prot: 109.88g | Carbs: 183.37g.
Breakfast: Croissant, Birnen, Amaranth, Limettensaft, Getrocknete Feigen, Walnüsse, Pellkartoffeln, Quinoa, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Mila Alta Badia, Diamant Vollkorn Dinkelmehl, Alnatura Quinoa, Cucina Südtiroler Schinkenspeck. Lunch: Zwiebeln, DM Bio Kokosöl, Pellkartoffeln, Hähnchenbrustfilet, Hähnchenbrustfilet, Blumenkohl, Sojabohnen, Gekochte Aubergine, Tomaten, Rote Paprika, Blumenkohl, Spargel. Dinner: Alnatura Quinoa, Schafskäse, Magerquark, Magerquark, Schnittlauch, Schafskäse. Snacks/Other: Bio Planete Protein Kürbiskernmehl, Fenchel, Kichererbsen Getrocknet, Kichererbsen Getrocknet, Kichererbsen Getrocknet, Birnen, Amaranth, Limettensaft, Getrocknete Feigen, Walnüsse, Tilsiter, SchapfenMühle Weizenkeime, Limettensaft, Ganye Getrocknete Sesamkerne, Banane, Alnatura Amaranth, Viva Vital Zarte Haferflocken. more...
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1671 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Housework - 1 hour and 35 minutes. more...
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Gaining 0.7 kg a Week
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Mausü2016's Weight History
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