Weigh In record (no journal entry) for 18 May 2018
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73.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 49.54g | Prot: 69.12g | Carbs: 237.28g.
Breakfast: Oeuf, Harira, Huile Végétale, Farine de Blé Blanche (Tout Usage). Lunch: Tomates, Huile d'Olive, Concombre (Pelé), Betteraves, Courgette. Dinner: Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Blanc de Poulet, Pain d'orge. Snacks/Other: Oranges, Poires, Abricots. more...
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Losing 1.3 kg a Week
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badryounes's Weight History
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