TommyEvolution's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

70.1 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

1488 kcal

Fat: 34.92g | Prot: 173.48g | Carbs: 112.82g. Breakfast: Xcore Whey Hydro Isolate Cioccolato, Galbusera Riso Su Riso Cracker con Riso Soffiato. Lunch: il Fior di Loto Polpa a Cubetti Bio, Coop Cuori di Filetto di Nasello . Dinner: Casa Modena Tacchino Arrosto Liberamente, Orogel Broccoli Rosette. Snacks/Other: Cheesecake con la Frutta, Xcore Whey Hydro Isolate Cioccolato, Prozis Zero Snack Cookies, Melinda Mela, Coraya Surimi. more...

2014 kcal

Exercise: Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TommyEvolution's Journal, 18 May 18

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TommyEvolution's Weight History