Weigh In record (no journal entry) for 18 May 2018
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 22.06g | Prot: 62.71g | Carbs: 296.14g.
Breakfast: 수박, 열무김치, 동원 동원참치, 풀무원 파래김 자반, 밥. Lunch: 열무김치, 미역국, 잡곡밥. Dinner: 맥심 모카골드 마일드 커피믹스, 수박, 열무김치, 미역국, 전복, 잡곡밥. more...
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Gaining 0.9 kg a Week
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