Weigh In record (no journal entry) for 18 May 2018
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 27.63g | Prot: 200.68g | Carbs: 154.15g.
Breakfast: Fage Fruyo 0% Caffè, Regusto Crema di Mandorla, Banana, I Tesori Del Forno Ciambelline al Miele, Aia Albume d'uovo Pastorizzato, Weider Gourmet Oat Flour. Lunch: Puros Tonno al Naturale, Bon Bontà Tortelli Prosciutto Crudo. Dinner: Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Black Hole Protein Whey. more...
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Losing 9.8 kg a Week
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