Weigh In record (no journal entry) for 18 May 2018
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77.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 41.46g | Prot: 94.66g | Carbs: 68.50g.
Breakfast: Ovo (Inteiro), Clara de Ovo. Lunch: Subway Tomate, Sadia Escondidinho de Frango, Abobrinha Cozida, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Sobrecoxa de Frango. Snacks/Other: Queensberry Geléia de Amora 100% Fruit, Nutrella Pão 14 Grãos 100% Integral, Sadia Frango Fácil Sobrecoxas, Clara de Ovo, Queensberry Geléia de Amora 100% Fruit, Arma Zen Farinha de Berinjela, Clara de Ovo, Danubio Requeijão Zero. more...
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2042 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 1 hour, Showering - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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yrene.andrade's Weight History
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