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H.M.K.2
Journal
18 May 18
H.M.K.2's Journal, 18 May 18
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Na also, geht doch!
89.6 kg
Lost so far:
3.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2018:
1431 kcal
Fat: 23.71g | Prot: 39.89g | Carbs: 225.67g.
Breakfast:
Kaffee mit Milch, Kölln Müsli-Riegel Hafer-Cranberry, Rispentomaten, Döner Kebab.
Lunch:
Hainich Gewürzgurken Auslese, Bioline Bio-Roggen-Knäckebrot, Honig, Schär Körnerbrötchen.
Snacks/Other:
Oettinger Export, Rispentomaten.
more...
2198 kcal
Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes.
more...
Losing 0.9 kg a Week
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H.M.K.2's Weight History
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