Weigh In record (no journal entry) for 18 May 2018
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76.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 61.76g | Prot: 26.31g | Carbs: 144.70g.
Breakfast: Bolletje Schuddebuikjes, Blue Band Goede Start, Meergranenbrood, Jumbo Vruchtenhagel. Lunch: Bolletje Schuddebuikjes, Blue Band Goede Start, Meergranenbrood, Roomkaas. Dinner: AH Hummus Pikant, Wasa Vezelrijk Cracker. Snacks/Other: Groene Olijven, Rode Tafelwijn, Croky Bolognese Chips. more...
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Losing 1.0 kg a Week
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