Weigh In record (no journal entry) for 18 May 2018
|
95.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 25.71g | Prot: 55.41g | Carbs: 142.27g.
Breakfast: Nasi Putih, Tahu, Putih Telur. Dinner: Kurma, Tahu Isi, Bakso Ayam, Tahu Goreng, Indomart Tempe Mendoan, Nasi Pecel, Es Buah. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulianriskia's Weight History
|