vorhh13's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

79.5 kg Lost so far: 8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

1474 kcal

Fat: 55.81g | Prot: 90.77g | Carbs: 154.34g. Breakfast: Frisch Gepresster Orangensaft, Den Gamle Fabrik Erdbeere, Magerquark, Aldi Fettarme Milch. Lunch: Bolognese, Aldi Buttertoast, Aldi Forellenfilets. Snacks/Other: Gut & Günstig Frischei-Waffeln. more...

3041 kcal

Exercise: Running - 6/mph - 45 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 16 hours. more...

Losing 7 kg a Week

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vorhh13's Journal, 18 May 18

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vorhh13's Weight History