Weigh In record (no journal entry) for 18 May 2018
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 73.41g | Prot: 48.85g | Carbs: 152.78g.
Breakfast: Aardbeien, Gekookt Ei, Vita D'or Margarine, Jumbo Oerbrood Spelt, AH Ardenner Boterhamworst. Lunch: AH Goudse Kaas Belegen 48+, AH Boterhamworst, Jumbo Oerbrood Spelt, Margarine, Hardgekookt Ei. Dinner: Vita D'or Margarine, AH Maisbrood, Kippensoep. Snacks/Other: Lidl Digestives, Snack A Jacks Barbecue Paprika. more...
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Losing 2.1 kg a Week
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Anoukrebbel's Weight History
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