Weigh In record (no journal entry) for 18 May 2018
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 55.29g | Prot: 93.26g | Carbs: 149.08g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Hamburger or Hotdog Rolls, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Beef Stir Fry, Chinese Fried Rice. Snacks/Other: Sugar, Grapefruit (Pink and Red and White), Castle Lite (Bottle). more...
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Losing 2.1 kg a Week
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