Htide71's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

65 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

1520 kcal

Fat: 59.07g | Prot: 72.42g | Carbs: 171.55g. Breakfast: Rozijnen (zonder Pit), Crownfield Havermout, Banaan, Magere Yoghurt, Amandelen. Lunch: AH Boerenmix Yoghurtdressing. Dinner: Knorr Italiaanse Risotto . Snacks/Other: Slankie Smeerkaas Sambal, AH Dunne Rijstwafels met Rogge, AH Cherrytomaten. more...

2297 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support

Comments

Doel bereikt. Gefeliciteerd!!!

18 May 18 by member: Mootjuh0107


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Htide71's Journal, 18 May 18

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