Weigh In record (no journal entry) for 17 July 2012
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82.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 51.12g | Prot: 21.24g | Carbs: 125.02g.
Breakfast: Виноградный Сок, Дрожжи. Lunch: Натуральный Сыр, Сахар, Энергетический Напиток. Dinner: Майонез Провансаль, Болгарский Перец, Помидоры. Snacks/Other: Чай с Сахаром, Кофе с Сахаром. more...
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2515 kcal
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Exercise:
Desk Work - 6 hours, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Chegevar's Weight History
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